Weigh In record (no journal entry) for 06 March 2016
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129.0 lb
Lost so far: 45.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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1403 kcal
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Fat: 60.58g | Prot: 69.95g | Carb: 147.08g.
Breakfast: Милка Шоколад с Фундуком и Карамелью, Творог 5%, Банан, Зеленый Чай. Lunch: Активиа Йогурт Отруби и Злаки. Dinner: Тушеные Овощи, Греческий Салат, Hochland Сыр Плавленый "Чизбургер", Грудка Индейки (Приготовленая, Жареная). Snacks/Other: 7 Days Мини Круассаны с Кремом Какао, Банан. more...
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2095 kcal
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Activities & Exercise:
Hiking - 1 hour, Cooking - 1 hour, Watching TV/Computer - 5 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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