janjonker's Journal, 06 March 2016

190.3 lb Lost so far: 56.7 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 98.33g | Prot: 102.82g | Carb: 257.41g.   Breakfast: Euro Shopper Kano's, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Yakult Yakult Light. Lunch: Chocomel Chocomel, HAK Bruine Bonen, Banaan, Bio+ Pindakaas, Brood - All-in - Volkorenbrood. Dinner: Milbona Volle Yoghurt Abrikoos, Aldi Magere Spekreepjes, Maggi Aardappelpuree Ovenschotel, HAK Gesneden Bladspinazie, Rundergehakt (10% Vet). Snacks/Other: Tony’s Chocolonely Pure Chocolade, Sapori Cantuccini. more...

3221 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours and 55 minutes, Sitting - 13 hours. more...