Weigh In record (no journal entry) for 23 October 2011
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205.4 lb
Lost so far: 48.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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2240 kcal
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Fat: 77.02g | Prot: 95.71g | Carb: 301.10g.
Breakfast: Brown Sugar, Old Fashioned Oats. Lunch: Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Voskos Greek Yogurt - exotic fig. Dinner: Pizza with Meat. Snacks/Other: Marble Cake, All Natural Chocolate Ice Cream. more...
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losing 6.1 lb a week
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