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15.6%
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165.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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1761 kcal
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Fat: 80.55g | Prot: 76.14g | Carb: 178.65g.
Lunch: Glaceau Vitamin Water Focus Kiwi-Strawberry, Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, Italian Bread, Sbarro Penne with Sausage & Peppers. Dinner: Tropicana Light Lemonade, Ball Park Hot Dog Bun, Kirkland Signature Beef Polish Sausage. Snacks/Other: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Lay's Kettle Cooked Jalapeño Potato Chips (Package), Carl Buddig Thin Sliced Honey Ham, Thomas' Everything Bagel. more...
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2849 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 2 hours, Yard Work (gardening) - 2 hours, Conditioning exercise (health club) - 45 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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