Weigh In record (no journal entry) for 23 October 2011
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214.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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939 kcal
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Fat: 32.33g | Prot: 47.71g | Carb: 117.14g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Toasted Rye Bread, Light Style 7 Grain Bread. Lunch: Cheez Whiz Cheese Dip Original, Soft Pretzels. Dinner: Chicken Breast (Skin Not Eaten), Plain Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Original Club Crackers. more...
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steady weight
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