Rubinow's Journal, 23 October 2011

237.0 lb Lost so far: 23.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 53.29g | Prot: 33.05g | Carb: 148.29g.   Breakfast: Cappuccino. Dinner: Chicken Noodle Soup, Brownie with Icing, French Fries (Small), Gyros Meat Slices. Snacks/Other: Popcorn Cakes, Cheez-It. more...

3635 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...