Weigh In record (no journal entry) for 23 October 2011
|
188.6 lb
Lost so far: 1.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2011:
|
1234 kcal
|
Fat: 40.21g | Prot: 59.22g | Carb: 180.88g.
Breakfast: 2% Fat Milk, High Fiber Cereal. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Low Fat Ice Cream Sandwiches - Mint. Snacks/Other: Caramel Apple Parfait. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rowlett's weight history
|