kthyjmrls's Journal, 23 October 2011

174.4 lb Lost so far: 18.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 43.30g | Prot: 52.58g | Carb: 165.76g.   Breakfast: Weight watchers smartones cheesy scramble with hashbrowns. Dinner: Stuffed Pepper with Seasoned Turkey and Rice. Snacks/Other: Banana Bread (with Margarine), Mixed Fruit Cups, Caramel Cone Ice Cream Cup. more...

1927 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...