Weigh In record (no journal entry) for 05 March 2016
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274.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1485 kcal
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Fat: 127.11g | Prot: 53.64g | Carb: 13.21g.
Breakfast: Coffee, Johnsonville Vermont Maple Syrup Breakfast Sausage. Lunch: Land O'Lakes Heavy Whipping Cream, Silk Pure Almond Milk - Unsweetened Original, Quest Banana Cream Protein Powder. Snacks/Other: Cellucor C4. more...
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gaining 1.7 lb a week
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