Weigh In record (no journal entry) for 05 March 2016
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128.0 lb
Lost so far: 50.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1263 kcal
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Fat: 41.71g | Prot: 136.16g | Carb: 96.28g.
Breakfast: Egg, Starbucks Sugar Free Vanilla Syrup, Starbucks Sugar Free Mocha Syrup, Starbucks Caffe Americano (Venti), Egg White, Kerrygold Pure Irish Butter, Kraft Fat Free Shredded Mozzarella Cheese, Spinach. Dinner: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Quest Protein Chips BBQ, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Nuts N More Nuts N More (Salted Caramel), muscle pharm combat crunch birthday cake. more...
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losing 15.4 lb a week
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