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177
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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955 kcal
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Fat: 45.45g | Prot: 51.21g | Carb: 88.36g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Baked Potato (Peel Eaten, Fat Added in Cooking), Baked or Broiled Salmon. Dinner: Strawberries. Snacks/Other: Plain or Buttermilk Biscuits (Dry Mix, Prepared), Dannon Light & Fit Yogurt - Cherry Vanilla, Butter (Salted), Peanut Butter, Whipping Cream, Whipping Cream. more...
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losing 30.8 lb a week
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