dablues's Journal, 05 March 2016

124.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 62.47g | Prot: 71.65g | Carb: 159.59g.   Breakfast: Bacon, Quaker Quick Cook Steel Cut Oats, Xylitol, Almond Breeze Original, Water, Coffee (Brewed From Grounds), Blueberries, Cinnamon. Lunch: Publix Cut Green Beans, Brown Gravy, Sea Salt, Bob Evans Original Mashed Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Black Pepper. Dinner: Xylitol, Blue Diamond Almond Breeze Original, Sea Salt, Coffee (Brewed From Grounds) , Olive Oil , Vinegar , Black Pepper , Omega Buttery Spread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Dough Bread. Snacks/Other: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Chocolate Avocado Pudding, Xylitol, Almond Breeze Original Unsweetened Almond Milk, All-Bran Buds, Blueberries, Chocolate Peanut Butter Protein Bar. more...

2563 kcal

Activities & Exercise: All exercises - 5 hours and 48 minutes, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...