Weigh In record (no journal entry) for 23 October 2011
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211.4 lb
Lost so far: 40.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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530 kcal
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Fat: 12.94g | Prot: 30.94g | Carb: 76.35g.
Breakfast: Baby Carrots, Cantaloupe Melons, Coffee (Brewed From Grounds), Pineapple, Red Tomatoes, Source 0% Lemon Meringue, Watermelon, Honeydew Melons. Lunch: Baby Carrots, Cherry Tomatoes, Cucumber (with Peel). Dinner: Blueberry Muffins, Baked Breaded or Battered Perch, Cherry Tomatoes, Lettuce, Stuffed Green Olives, Cooked Carrots, Cooked Turnip, Pepper Rings. more...
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2970 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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