Weigh In record (no journal entry) for 05 March 2016
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150.1 lb
Lost so far: 17.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1098 kcal
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Fat: 76.57g | Prot: 67.61g | Carb: 34.99g.
Breakfast: Muenster Cheese, Philadelphia Regular Cream Cheese Spread, Spence & Co Nova Lox. Lunch: Ba-Tampte Half Sour Pickles, Polly-O Part Skim Mozzarella String Cheese Sticks, Salad Mate Light Ranch Dressing. Dinner: TGI Friday's Plain French Fries, Cougar Gold Sharp White Cheddar Cheese, Nature's Rancher Black Angus Beef Burgers. Snacks/Other: Snickers Mini Ice Cream Bars, Popsicle Fudgsicle No Sugar Added Fudge Bars, Nestle Dibs. more...
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losing 17.5 lb a week
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