Weigh In record (no journal entry) for 23 October 2011
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160.0 lb
Lost so far: 94.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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509 kcal
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Fat: 2.69g | Prot: 46.21g | Carb: 79.53g.
Breakfast: nature's path kamut puffs, Light & Fit Yogurt. Lunch: nature's path kamut puffs, Pumpkin, Diet Hot Cocoa. Dinner: Mushrooms (Drained Solids, Canned), Onions, cocopop, Chicken Breast (Skin Not Eaten), Egg White. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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2149 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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shelynne's weight history
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