Weigh In record (no journal entry) for 23 October 2011
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180.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1712 kcal
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Fat: 55.90g | Prot: 47.10g | Carb: 261.01g.
Breakfast: Almond Breeze Unsweetened Original, Quick Oatmeal (1 or 3 Minutes). Lunch: Tortilla Corn Chips, Guacamole, Mexican Style Chicken Quesadilla. Dinner: Toasted Bagel. Snacks/Other: York Peppermint Pattie (Mini Size), Vanilla Kreme Filled Donut. more...
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gaining 4.2 lb a week
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