Weigh In record (no journal entry) for 23 October 2011
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180.1 lb
Lost so far: 19.4 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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2127 kcal
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Fat: 96.18g | Prot: 133.01g | Carb: 176.34g.
Breakfast: Scrambled Egg (Liquid Mixture), Kettle Corn, Fish Oil. Lunch: Churn Style Butter, Pound Cake, Green Beans, Beef or Meat Gravy, Beef Cube Steak, Mashed Potatoes & Gravy, Soft White Roll, Lettuce Salad with Assorted Vegetables, Italian Dressing (made with Vinegar and Oil). Dinner: Onions, Dill Cucumber Pickles, Yellow Mustard, Fat Free Miracle Whip, Large Grade A Eggs (Hard Boiled), White Bread. more...
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2556 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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