Weigh In record (no journal entry) for 05 March 2016
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165.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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1416 kcal
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Fat: 41.51g | Prot: 42.66g | Carb: 205.13g.
Breakfast: Blueberries, Hulled Sunflower Seeds, Granola, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Trader Joe's Nonfat Plain Yogurt, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Honey, O Organics Organic Fat Free Milk. Lunch: Trader Joe's Pain Pascal Organic Demi Miche, Almond Butter. Dinner: Vinaigrette Dressing, Butternut Squash Soup, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples, Endangered Species Chocolate 72% Supreme Dark Chocolate, Whiskey. more...
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2165 kcal
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Activities & Exercise:
Exercise machine (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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