Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
GrahamJOwen
Journal
23 Oct 11
GrahamJOwen's Journal, 23 October 2011
GrahamJOwen's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 October 2011
220.5 lb
Lost so far:
39.7 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2011:
1322 kcal
Fat: 51.69g | Prot: 45.09g | Carb: 170.65g.
Lunch:
American Style Ranch Salad Kit, Bananas, Activia Light Yogurt (Peach).
Dinner:
Chosen By You Mexican Chilli Con Carne & Rice.
Snacks/Other:
Organic Oatcakes Carton.
more...
2436 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 38.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
GrahamJOwen's weight history
view complete history