Janedoe4's Journal, 05 March 2016

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180.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 73.15g | Prot: 86.47g | Carb: 143.82g.   Breakfast: Tea (Brewed), Skippy Creamy Peanut Butter, Franz 100% Stone Ground Whole Wheat Bread, Scrambled Egg, Banquet Brown 'N Serve Maple Sausage Links. Lunch: Starbucks Iced White Chocolate Mocha (Tall). Dinner: Granny Smith Apples, Chicken Breast, Zucchini, Baked or Broiled Fish. Snacks/Other: Berry Strudel. more...

2132 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...