wvbear23's Journal, 05 March 2016

218.0 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

---

2990 kcal

Fat: 75.77g | Prot: 85.54g | Carb: 237.97g.   Breakfast: McDonald's Sausage Biscuit (Regular), McDonald's Double Cheeseburger. Lunch: Ground Beef (85% Lean / 15% Fat), Mayonnaise, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat). Dinner: Sierra Nevada Torpedo Extra IPA. more...

3187 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...