wvbear23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Fri 3rd: 724 * 33%
fat: 25.72g
|
protein: 47.18g
|
carbs: 82.93g
- -
Thu 2nd: 2034 * 92%
fat: 119.30g
|
protein: 91.00g
|
carbs: 175.00g
2523*  489
September 2020
Wed 30th: 649 * 24%
fat: 14.21g
|
protein: 36.74g
|
carbs: 92.36g
- -
Mon 28th: 1717 * 64%
fat: 42.63g
|
protein: 43.57g
|
carbs: 187.63g
3106*  1389
March 2016
Thu 10th: 466 * 17%
fat: 18.34g
|
protein: 40.22g
|
carbs: 37.38g
- -
Wed 9th: 320 * 12%
fat: 14.00g
|
protein: 4.00g
|
carbs: 46.00g
- -
Tue 8th: 232 * 9%
fat: 15.92g
|
protein: 18.87g
|
carbs: 1.68g
- -
Mon 7th: 1598 * 59%
fat: 61.00g
|
protein: 44.76g
|
carbs: 114.80g
- -
Sun 6th: 2287 * 85%
fat: 67.92g
|
protein: 88.39g
|
carbs: 149.65g
- -
Sat 5th: 2990 * 111%
fat: 75.77g
|
protein: 85.54g
|
carbs: 237.97g
3187*  197
Fri 4th: 2360 * 87%
fat: 87.00g
|
protein: 95.00g
|
carbs: 303.00g
2803*  443
Thu 3rd: 819 * 30%
fat: 21.09g
|
protein: 38.73g
|
carbs: 68.44g
3156*  2337
Wed 2nd: 2957 * 110%
fat: 72.95g
|
protein: 97.62g
|
carbs: 245.81g
3281*  324
Tue 1st: 1397 * 52%
fat: 96.29g
|
protein: 83.13g
|
carbs: 49.46g
3468*  2071
February 2016
Mon 29th: 1596 * 59%
fat: 45.32g
|
protein: 72.43g
|
carbs: 124.36g
3174*  1578
April 2014
Fri 11th: 1190 * 44%
fat: 43.50g
|
protein: 83.00g
|
carbs: 127.00g
- -
Thu 10th: 1842 * 68%
fat: 81.58g
|
protein: 117.09g
|
carbs: 176.29g
2806*  964
Wed 9th: 3217 * 119%
fat: 108.51g
|
protein: 115.64g
|
carbs: 308.30g
2990*  227
Tue 8th: 1689 * 63%
fat: 61.01g
|
protein: 92.94g
|
carbs: 165.50g
2785*  1096
Mon 7th: 2008 * 74%
fat: 63.88g
|
protein: 88.02g
|
carbs: 195.60g
2560*  552

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