Chancelet's Journal, 05 March 2016

156.2 lb Lost so far: 106.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 23.25g | Prot: 71.50g | Carb: 46.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Ritz Crackers - Fresh Stack, Organic Creamery Organic String Cheese, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

1738 kcal

Activities & Exercise: Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...