Weigh In record (no journal entry) for 23 October 2011
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172.0 lb
Lost so far: 0.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1403 kcal
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Fat: 44.06g | Prot: 21.77g | Carb: 199.46g.
Breakfast: Organic Greek yogurt. Lunch: Classic Yellow Mustard, Original Potato Chips, Sweet Tea (20 oz), Pinwheels Pure Chocolate & Marshmallow Cookies, Red Tomatoes, Link Beef Smoked Sausage. Dinner: Tomato Ketchup, Turkey Smoked Sausage, Seasoned Fried Potatoes. Snacks/Other: Sweet Ice Tea (RT 44), Chester's Cheese Flavored Puffcorn Snacks. more...
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2200 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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