| December 2012 |
| Mon 31st: |
378 *
|
18%
|
fat: 9.00g |
| |
protein: 8.44g |
| |
carbs: 69.22g |
|
-
|
-
|
| January 2012 |
| Sun 8th: |
252 *
|
12%
|
fat: 9.95g |
| |
protein: 16.98g |
| |
carbs: 27.47g |
|
-
|
-
|
| Sat 7th: |
620 *
|
30%
|
fat: 32.75g |
| |
protein: 41.11g |
| |
carbs: 39.54g |
|
-
|
-
|
| Thu 5th: |
529 *
|
25%
|
fat: 30.21g |
| |
protein: 27.73g |
| |
carbs: 37.30g |
|
-
|
-
|
| Mon 2nd: |
502 *
|
24%
|
fat: 21.03g |
| |
protein: 52.61g |
| |
carbs: 28.85g |
|
-
|
-
|
| December 2011 |
| Sat 31st: |
593 *
|
28%
|
fat: 22.35g |
| |
protein: 21.36g |
| |
carbs: 80.06g |
|
-
|
-
|
| Sun 11th: |
277 *
|
13%
|
fat: 8.94g |
| |
protein: 38.69g |
| |
carbs: 8.32g |
|
1757*
|
 1480
|
| Sat 10th: |
468 *
|
22%
|
fat: 10.32g |
| |
protein: 44.01g |
| |
carbs: 52.12g |
|
1757*
|
1289
|
| Fri 9th: |
-
|
-
|
|
1757*
|
-
|
| Thu 8th: |
-
|
-
|
|
1757*
|
-
|
| Wed 7th: |
-
|
-
|
|
1757*
|
-
|
| Tue 6th: |
2343 *
|
112%
|
fat: 64.99g |
| |
protein: 72.77g |
| |
carbs: 357.33g |
|
1757*
|
 586
|
| Mon 5th: |
2060 *
|
98%
|
fat: 89.00g |
| |
protein: 20.00g |
| |
carbs: 299.00g |
|
1757*
|
303
|
| Sun 4th: |
2164 *
|
103%
|
fat: 45.66g |
| |
protein: 80.18g |
| |
carbs: 334.62g |
|
1812*
|
352
|
| Sat 3rd: |
2340 *
|
111%
|
fat: 90.00g |
| |
protein: 18.00g |
| |
carbs: 363.00g |
|
1812*
|
528
|
| Fri 2nd: |
1340 *
|
64%
|
fat: 58.00g |
| |
protein: 13.00g |
| |
carbs: 184.00g |
|
1812*
|
472
|
| Thu 1st: |
2310 *
|
110%
|
fat: 54.50g |
| |
protein: 62.00g |
| |
carbs: 366.00g |
|
1812*
|
498
|
| November 2011 |
| Wed 30th: |
2027 *
|
97%
|
fat: 100.00g |
| |
protein: 49.50g |
| |
carbs: 279.50g |
|
1812*
|
215
|
| Tue 29th: |
2240 *
|
107%
|
fat: 57.93g |
| |
protein: 85.58g |
| |
carbs: 346.97g |
|
1812*
|
428
|
| Mon 28th: |
2074 *
|
99%
|
fat: 28.13g |
| |
protein: 73.19g |
| |
carbs: 386.06g |
|
1812*
|
262
|
| Sun 27th: |
1712 *
|
82%
|
fat: 63.75g |
| |
protein: 41.96g |
| |
carbs: 229.58g |
|
-
|
-
|
| Sat 26th: |
2167 *
|
103%
|
fat: 79.19g |
| |
protein: 29.14g |
| |
carbs: 332.77g |
|
1812*
|
355
|
| Fri 25th: |
2630 *
|
125%
|
fat: 59.55g |
| |
protein: 61.44g |
| |
carbs: 455.75g |
|
1812*
|
818
|
