Weigh In record (no journal entry) for 05 March 2016
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185.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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618 kcal
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Fat: 18.25g | Prot: 27.91g | Carb: 90.66g.
Breakfast: Cream of Wheat Whole Grain Cereal, Laura Lynn Whole Milk with Vitamin D, Dole Wild Blueberries, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Mcneil Nutritionals SPLENDA, Coffee (Brewed From Grounds). Lunch: Level Life Milk Chocolate Protein Shake, Pear. more...
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gaining 1.2 lb a week
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