Weigh In record (no journal entry) for 23 October 2011
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122.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1144 kcal
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Fat: 59.08g | Prot: 40.23g | Carb: 118.69g.
Breakfast: Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Turkey & Ham Bologna Cold Cuts, Country Wheat Baguette. Lunch: 100 Calorie Packs Snack Cakes, Creamy Parmesan Risotto, Fried Batter Dipped Eggplant, Extra Virgin Olive Oil, Chick Peas, 14" Cheese Pizza (Thin Crust). more...
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steady weight
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