scomar14's Journal, 05 March 2016

Still limited gym work but lent fasting keeping the downward trend. Did notice doing some outdoor work in cold conditions lost a greater proportion of weight?

160.9 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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1232 kcal

Fat: 38.87g | Prot: 69.45g | Carb: 150.44g.   Breakfast: Alpen Original, Green Tea, Semi-Skimmed Milk. Lunch: Warburtons Bread, Cathedral City Sliced Mature Lighter. Dinner: Potato French Fries, Toasted White Bread, Tesco Cod Fillets. Snacks/Other: Mrs Crimble's Choc Macaroons, Coffee with Milk, Tangerines (Mandarin Oranges). more...

1778 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...