Weigh In record (no journal entry) for 22 October 2011
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184.8 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2337 kcal
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Fat: 81.08g | Prot: 89.45g | Carb: 312.15g.
Breakfast: Crumb Topped Donut. Lunch: Coca-Cola Classic Soda, 12" Club. Dinner: Cheddar Cheese, Fat Free Refried Beans, Tortilla. Snacks/Other: Grand Ice Cream - Rocky Road, Budweiser Light Lime Beer, Milk Chocolate M&M's, Coca-Cola Classic Soda, Wavy Original Potato Chips. more...
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2816 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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