SDSUJoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Tue 25th: 2312 * 96%
fat: 91.52g
|
protein: 82.39g
|
carbs: 270.39g
3450*  1138
Mon 24th: 2027 * 84%
fat: 74.66g
|
protein: 72.79g
|
carbs: 272.91g
3142*  1115
Sun 23rd: 2960 * 123%
fat: 89.69g
|
protein: 84.71g
|
carbs: 404.19g
2588*  372
Sat 22nd: 2337 * 97%
fat: 81.08g
|
protein: 89.45g
|
carbs: 312.15g
2816*  479
Fri 21st: 2744 * 114%
fat: 98.15g
|
protein: 95.54g
|
carbs: 385.99g
3139*  395
Thu 20th: 2019 * 84%
fat: 78.70g
|
protein: 99.57g
|
carbs: 238.30g
3183*  1164
Wed 19th: 2142 * 89%
fat: 71.74g
|
protein: 61.27g
|
carbs: 335.56g
3139*  997
Tue 18th: 2166 * 90%
fat: 82.13g
|
protein: 72.11g
|
carbs: 274.95g
2875*  709
Mon 17th: 2250 * 94%
fat: 82.52g
|
protein: 61.48g
|
carbs: 340.51g
3139*  889
Sun 16th: 2216 * 92%
fat: 85.49g
|
protein: 60.56g
|
carbs: 285.19g
2778*  562
Sat 15th: 3663 * 153%
fat: 105.54g
|
protein: 95.28g
|
carbs: 523.92g
2910*  753
Fri 14th: 2496 * 104%
fat: 54.34g
|
protein: 88.01g
|
carbs: 440.34g
2928*  432
Thu 13th: 2317 * 97%
fat: 64.79g
|
protein: 103.10g
|
carbs: 294.67g
3183*  866
Wed 12th: 2025 * 84%
fat: 48.78g
|
protein: 61.87g
|
carbs: 293.14g
3139*  1114
Tue 11th: 1739 * 72%
fat: 39.51g
|
protein: 46.46g
|
carbs: 313.34g
3183*  1444
Mon 10th: 1967 * 82%
fat: 74.80g
|
protein: 57.83g
|
carbs: 282.95g
2875*  908
Sun 9th: 2357 * 98%
fat: 52.06g
|
protein: 53.24g
|
carbs: 343.31g
2682*  325
Sat 8th: 2604 * 108%
fat: 101.47g
|
protein: 90.10g
|
carbs: 347.92g
2849*  245
Fri 7th: 2768 * 115%
fat: 81.67g
|
protein: 91.71g
|
carbs: 360.17g
3142*  374
Thu 6th: 2259 * 94%
fat: 68.82g
|
protein: 82.77g
|
carbs: 331.64g
2878*  619

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