Weigh In record (no journal entry) for 05 March 2016
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179.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1158 kcal
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Fat: 80.30g | Prot: 76.55g | Carb: 35.43g.
Breakfast: Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, Sugar in the Raw Stevia in the Raw, Coffee, Hershey's Cocoa Special Dark, Wild Oats Whole Flax Seed, Badia Hulled Hemp Seeds, Badia Chia Seeds. Lunch: Baked or Broiled Salmon, Trader Joe's Brussels Sprouts. Snacks/Other: Kerrygold Aged Cheddar Cheese, Kerrygold Unsalted Pure Irish Butter, Jell-O Sugar Free Strawberry Gelatin. more...
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gaining 7.0 lb a week
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