Weigh In record (no journal entry) for 22 October 2011
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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922 kcal
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Fat: 42.67g | Prot: 65.87g | Carb: 79.38g.
Breakfast: psyllium, pineapple, banana, kale, lemon juice, Chocolate Whey Protein, spinach, almond milk. Lunch: shrimp, corn tortilla. Dinner: mixed salad greens, Chicken Breast (Skin Not Eaten). Snacks/Other: NUTrition Heart-Healthy Mix. more...
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1613 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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