Weigh In record (no journal entry) for 05 March 2016
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148.4 lb
Lost so far: 16.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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1689 kcal
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Fat: 55.49g | Prot: 73.39g | Carb: 201.02g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Milk (Nonfat), General Mills Cheerios Protein Cinnamon Almond. Lunch: Trader Joe's Candied Pecans, Snyder's of Hanover Mini Pretzels, Jell-O Strawberry Gelatin Dessert, T. Marzetti Cream Cheese Fruit Dip, Fruit Salad, Primo Hoagies Italian Diablo (Half Primo). Dinner: Red Table Wine, Pastene Roasted Red Pepper, Stonewall Kitchen Strawberry Balsamic Jam, Black Olives, French or Vienna Bread (Includes Sourdough), Brie Cheese, Great Value Sharp Cheddar Cheese. more...
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1951 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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