Weigh In record (no journal entry) for 05 March 2016
|
164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2016:
|
1667 kcal
|
Fat: 91.26g | Prot: 46.68g | Carb: 166.45g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Trader Joe's Organic Crunchy Peanut Butter. Dinner: Ice Cream, Ghirardelli Triple Chocolate Brownies, Fresh & Easy Tomato & Basil Soup, Steak n Shake Grilled Cheese Sandwich. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|