Weigh In record (no journal entry) for 05 March 2016
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186.4 lb
Lost so far: 1.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1978 kcal
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Fat: 72.89g | Prot: 172.00g | Carb: 155.94g.
Breakfast: Eat Smart Sweet Kale Vegetable Salad Kit, Chicken Breast, George's Market Kibbie Balls, Kirkland Signature Greek Yogurt, George's Market Kibbie Balls, Amy's Organic Lentil Soup. Lunch: Optimum Nutrition Performance Whey Isolate Vanilla Shake, Nectarines, Kirkland Signature Organic Ground Beef. Dinner: Dietz & Watson Gourmet Lite Breast of Turkey, Sweet Potato. more...
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gaining 8.4 lb a week
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