Weigh In record (no journal entry) for 22 October 2011
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1455 kcal
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Fat: 62.83g | Prot: 44.74g | Carb: 185.44g.
Lunch: Part Skim Mozzarella Cheese, California Avocados, Red Tomatoes, Navels Oranges. Dinner: Lemon Crunch Bundt Cake, Sour Cream (Cultured), Kidney Beans (Canned), Premium White Rice, Cheddar Cheese, Plain or Buttermilk Biscuits. Snacks/Other: Cheese Curls, Smart Pop Kettle Korn, Cola Slurpee. more...
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2166 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Sitting - 5 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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