sh_burton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 11th: 1322 * 78%
fat: 50.59g
|
protein: 39.94g
|
carbs: 178.88g
2612*  1290
Thu 10th: 1129 * 66%
fat: 36.55g
|
protein: 28.58g
|
carbs: 175.67g
2246*  1117
Wed 9th: 1081 * 64%
fat: 18.38g
|
protein: 27.29g
|
carbs: 215.40g
2168*  1087
Tue 8th: 747 * 44%
fat: 14.50g
|
protein: 18.00g
|
carbs: 140.15g
2028*  1281
Mon 7th: 1481 * 87%
fat: 40.67g
|
protein: 42.14g
|
carbs: 241.00g
2345*  864
Sun 6th: 1384 * 81%
fat: 39.62g
|
protein: 38.34g
|
carbs: 217.51g
2406*  1022
Sat 5th: 1202 * 71%
fat: 21.81g
|
protein: 30.25g
|
carbs: 222.50g
2337*  1135
Fri 4th: 1070 * 63%
fat: 15.79g
|
protein: 47.40g
|
carbs: 185.04g
2455*  1385
Thu 3rd: 1112 * 65%
fat: 33.45g
|
protein: 33.20g
|
carbs: 173.29g
2220*  1108
Wed 2nd: 1206 * 71%
fat: 37.57g
|
protein: 24.36g
|
carbs: 200.76g
2199*  993
Tue 1st: 1085 * 64%
fat: 30.12g
|
protein: 25.26g
|
carbs: 179.37g
2058*  973
December 2012
Mon 31st: 1055 * 62%
fat: 41.58g
|
protein: 29.60g
|
carbs: 145.09g
2002*  947
Sun 30th: 912 * 54%
fat: 26.81g
|
protein: 20.77g
|
carbs: 154.10g
1843*  931
Sat 29th: 1002 * 59%
fat: 27.07g
|
protein: 20.37g
|
carbs: 178.76g
1947*  945
Fri 28th: 995 * 59%
fat: 31.03g
|
protein: 29.70g
|
carbs: 160.12g
1843*  848
Thu 27th: 985 * 58%
fat: 26.28g
|
protein: 17.66g
|
carbs: 179.11g
1843*  858
Wed 26th: 1136 * 67%
fat: 44.84g
|
protein: 21.37g
|
carbs: 164.15g
1843*  707
Tue 25th: 1033 * 61%
fat: 21.85g
|
protein: 15.10g
|
carbs: 205.65g
1798*  765
Mon 24th: 712 * 42%
fat: 7.54g
|
protein: 5.41g
|
carbs: 164.51g
1724*  1012
Sun 23rd: 1580 * 93%
fat: 38.30g
|
protein: 37.30g
|
carbs: 268.55g
2444*  864

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