Weigh In record (no journal entry) for 05 March 2016
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204.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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1484 kcal
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Fat: 65.81g | Prot: 106.15g | Carb: 99.37g.
Breakfast: Pineapple, Strawberries, Poached Egg, Light Rye Crispbread, Chive & Onion Cream Cheese, Norwegian Smoked Salmon Slices, Organic Baby Spinach. Lunch: Avocados, Enchilada with Cheese. Dinner: Mexican Style Beef Stew (Carne Guisada Sin Papas). Snacks/Other: Light Mozzarella String Cheese, Prosciutto, Corona Light. more...
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2937 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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