Weigh In record (no journal entry) for 05 March 2016
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173.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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2295 kcal
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Fat: 50.64g | Prot: 156.72g | Carb: 297.86g.
Breakfast: Esselunga Mandorle Sgusciate, Nature's Best Isopure Low Carb, Céréal Latte di Soia, Miele, Grissinbon Lefreschebiscottate (Kamut), Succo di Limone. Lunch: Coscia di Pollo (Arrosto o Cotta), Pomodori, Olio d'oliva, Sugo di Pomodoro, Barilla Pasta. Dinner: Carrefour Fagiolini Surgelati, I&J Filetti di Merluzzo, Esselunga Riso Basmati. Snacks/Other: OK Bio Gallette di Farro, Mele Golden Delicious, Fage Yogurt Greco Total 0%, Nature's Best Isopure Low Carb, Salugea Bacche di Goji Essiccate, Baule Volante Farina Integrale di Avena. more...
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losing 4.6 lb a week
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