robhicks47's Journal, 22 October 2011

236.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 66.27g | Prot: 80.69g | Carb: 120.15g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Chicken Taco. Dinner: Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls, Pico De Gallo, Egg Omelet or Scrambled Egg, Lowfat Cheddar or Colby Cheese, Light Sour Cream. Snacks/Other: Clif Bar - Chocolate Chip, 2% Fat Milk, Chardonnay. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...