Weigh In record (no journal entry) for 05 March 2016
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134.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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930 kcal
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Fat: 57.60g | Prot: 57.54g | Carb: 9.24g.
Breakfast: Hormel Natural Choice Uncured Bacon, Egg White, Egg, Coffee, Splenda No Calorie Sweetener Packets, Dairy Fresh Half and Half. Lunch: Oscar Mayer Smoked Turkey Breast Cold Cuts (Wallet Pack). Dinner: Meijer Fancy Shredded Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Calavo Avocado, Utz Hot & Spicy Pork Rinds, Svedka Vodka. more...
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losing 3.5 lb a week
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