Weigh In record (no journal entry) for 05 March 2016
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183.2 lb
Lost so far: 34.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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1334 kcal
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Fat: 69.58g | Prot: 101.78g | Carb: 73.59g.
Breakfast: Now Foods Psyllium Husk Powder, Green Peppers, Grape Tomatoes, Coffee, Sweet Onions, Fried Egg, Hormel Natural Choice Uncured Bacon, Salsa. Lunch: Tuna Sandwich. Dinner: Tuna Fish Salad. more...
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2071 kcal
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Activities & Exercise:
Bicycle Riding - 30 minutes, tread mill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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plepper's weight history
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