Weigh In record (no journal entry) for 05 March 2016
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212.7 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2016:
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1304 kcal
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Fat: 39.83g | Prot: 61.32g | Carb: 179.16g.
Breakfast: Banana Ouro, Quaker Aveia em Flocos, Elegê Leite em Pó Integral. Lunch: Pepino (com Casca), Carne do Peito de Frango (Frito, Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Soya Óleo de Soja. Dinner: Pão Francês, Substancia Canja de Galinha. Snacks/Other: Banana Prata, Perdigão Margarina Claybom, Café Brasileiro Café, Trigolino Cream Cracker. more...
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2614 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
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losing 7.7 lb a week
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