Weigh In record (no journal entry) for 22 October 2011
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1844 kcal
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Fat: 68.48g | Prot: 71.53g | Carb: 245.23g.
Breakfast: Life Cinnamon Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Diet Mountain Dew, Ground Beef (80% Lean / 20% Fat) , Chunky Salsa (Mild), Light Sour Cream, Flour Tortillas (Small), Mexican Style Four Cheese. Dinner: Wild Cherry Pepsi, Chicken Flatbread Sandwich. Snacks/Other: Tootsie Miniature Pops. more...
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3440 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour and 15 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Housework - 2 hours, Shopping - 2 hours and 15 minutes, Driving - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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