Weigh In record (no journal entry) for 05 March 2016
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148.6 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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2657 kcal
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Fat: 217.84g | Prot: 111.90g | Carb: 57.13g.
Breakfast: Smalec, Jajko, Morliny Boczek Wędzony, Pilos Masło Osełka. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Wedel Kakao o Obniżonej Zawartości Tłuszczu, Pilos Masło Osełka, Cebule, Kapusta Pekińska, Kotlet Mielony, Marchewki. Snacks/Other: Henryk Kania Kabanosy Luksusowe Wieprzowe, Społem Majonez Kielecki, Musztarda, Stek Wołowy, Pikok Kiełbasa Śląska Premium. more...
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1671 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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