Weigh In record (no journal entry) for 05 March 2016
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146.2 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1363 kcal
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Fat: 45.69g | Prot: 129.45g | Carb: 105.12g.
Breakfast: English Muffin, Egg. Lunch: Tesco Mediterranean Roasting Vegetables, By Sainsbury's Chicken Risotto. Dinner: Asda Gammon Joint, Creme Brulee. Snacks/Other: MY protein MYTIME PROTEIN PANCAKE MIX, Tetley Lemon Green Tea. more...
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losing 9.3 lb a week
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