Weigh In record (no journal entry) for 22 October 2011
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227.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2050 kcal
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Fat: 128.87g | Prot: 81.84g | Carb: 149.22g.
Breakfast: Crunchy Cheetos, Granulated Splenda, Black Tea Bags, Maple Syrup, Plain or Buttermilk Biscuits, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade), Broccoli, Corn On The Cob with Butter. Snacks/Other: Mini Chocolate Sandwich Cookies, Mini Chocolate Sandwich Cookies. more...
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2724 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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