Weigh In record (no journal entry) for 22 October 2011
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161.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2373 kcal
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Fat: 70.82g | Prot: 128.82g | Carb: 145.68g.
Breakfast: Yellow Squash & Zucchini, Mozzarella Cheese, Egg, Caffe Latte (Tall). Lunch: Cheddar Cheese, Tuna in Water (Canned), Regular Mayonnaise, Honey Wheat Thin Style Buns. Dinner: Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Green Snap Beans, carba nada, Masala Marinara. Snacks/Other: Table Wine, Pretzels, Beer. more...
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2362 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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losing 0.3 lb a week
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boomer13's weight history
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