Weigh In record (no journal entry) for 05 March 2016
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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1767 kcal
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Fat: 78.09g | Prot: 72.69g | Carb: 192.73g.
Breakfast: Coffee with Milk and Sugar, Brownies (Commercial), Sweet Potato, Olive Oil, Roasted Vegetables, Cooked Salmon, Coffee with Milk and Sugar. Lunch: Nestle Hot Chocolate, Cheddar Cheese, Woolworths Kalamata Olives. Dinner: Tea with Milk and Sugar, Pasta with Cheese and Meat Sauce, Cadbury Tumbles Shortcake. more...
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1777 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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