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woot woot !!!
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228.0 lb
Lost so far: 19.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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942 kcal
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Fat: 79.14g | Prot: 43.85g | Carb: 14.50g.
Breakfast: Fage Total Greek Yogurt Plain, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Boar's Head Smoked Gouda, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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losing 2.3 lb a week
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